Certain habits can pose significant risks to one’s health and well-being, especially after age 70. It’s essential to be aware of these habits and take proactive steps to avoid them to maintain a high quality of life in later years.
Here are 15 everyday habits that could jeopardize life after 70, along with tips for avoiding them.
Sedentary Lifestyle
Leading a sedentary lifestyle can increase the risk of various health problems, including heart disease, diabetes, and obesity. Stay active by incorporating regular exercise into your daily routine, such as walking, swimming, or tai chi.
Poor Diet
Consuming a diet high in processed foods, sugar, and unhealthy fats can contribute to chronic diseases and a decline in health. Opt for a balanced diet rich in fruits, vegetables, whole grains, and lean proteins to support overall health and longevity.
Smoking
Smoking is a major risk factor for numerous health conditions, including lung cancer, heart disease, and respiratory problems. Quitting smoking can significantly improve your health and reduce the risk of life-threatening illnesses.
Excessive Alcohol Consumption
Drinking alcohol excessively can damage your liver, increase blood pressure, and contribute to cognitive decline. Limit alcohol intake to moderate levels or avoid it altogether to protect your health.
Lack of Sleep
Poor sleep quality and insufficient sleep can impair cognitive function, weaken the immune system, and increase the risk of falls and accidents. To improve sleep quality, establish a regular sleep schedule and create a relaxing bedtime routine.
Ignoring Mental Health
Neglecting mental health can lead to depression, anxiety, and cognitive decline in older adults. Prioritize mental well-being by engaging in activities that promote relaxation, socialization, and cognitive stimulation.
Skipping Preventive Screenings
Skipping regular health screenings and check-ups can delay detecting and treating potential health problems. Stay proactive about your health by scheduling routine screenings for cancer, diabetes, and high blood pressure.
Overlooking Medication Management
Mismanagement of medications can lead to adverse drug reactions, interactions, and complications. Keep track of your medications, follow prescribed dosages, and consult your healthcare provider for any concerns or questions.
Neglecting Dental Care
Poor oral health can contribute to gum disease, tooth decay, and other dental problems that impact overall health. Practice good oral hygiene by brushing and flossing regularly and scheduling regular dental check-ups.
Isolation
Social isolation and loneliness can have negative effects on mental and physical health, increasing the risk of depression and cognitive decline. Stay connected with friends, family, and community members through regular social activities and engagements.
Lack of Sun Protection
Overexposure to the sun’s harmful UV rays can increase the risk of skin cancer and accelerate skin aging. Protect your skin by wearing sunscreen, protective clothing, and sunglasses outdoors, especially during peak sun hours.
Ignoring Hearing Health
Untreated hearing loss can impact communication, social interaction, and overall quality of life. To maintain auditory health, schedule regular hearing screenings and address hearing issues promptly.
Neglecting Vision Health
Poor vision can increase the risk of falls and accidents and decrease quality of life. Schedule regular eye exams and wear corrective lenses as prescribed to ensure optimal vision health.
Stress
Chronic stress can negatively impact physical and mental health, increasing the risk of cardiovascular disease, digestive problems, and mental health disorders—practice stress-reduction techniques such as deep breathing, meditation, and relaxation exercises.
Lack of Financial Planning
Failing to plan for financial security in later years can lead to financial stress and hardship. Take proactive steps to secure your financial future by saving, investing, and seeking professional advice.
15 Things the Middle-Class Will No Longer Be Able To Afford in 5 Years
15 Things the Middle Class Will No Longer Be Able To Afford in 5 Years
As retirement beckons and the golden years unfold, financial security becomes extremely important. However, the economy is ever-evolving, and what was once considered comfortably within reach…
A Guide to Earning Random Money on Cash App
In the digital age, there’s no shortage of innovative ways to make a little extra cash, and cash apps have become a popular avenue for those…
A Guide to Earning Random Money on Cash App
15 Part-Time Jobs For Retirees Who Just Aren’t Ready To Stop Working
Retirement doesn’t necessarily mean an end to productivity. For many retirees, part-time work perfectly balances leisure and engagement. Whether it’s to supplement income, stay active, or…
15 Part-Time Jobs For Retirees Who Just Aren’t Ready To Stop Working
15 Tips on Navigating Financial Freedom on a Budget After Retirement
Starting on the journey of retirement with limited financial resources may seem daunting. However, with careful planning and strategic decisions, it’s possible to enjoy a comfortable…
15 Tips on Navigating Financial Freedom on a Budget After Retirement
Victoria Cornell helps women adopt a positive mindset even when the struggles of motherhood feel overwhelming. Victoria writes for multiple media outlets where she writes about, saving money, retirement, ways to reduce stress with mindset, manifesting, goal planning, productivity, and more.