Snacking can either derail your weight loss efforts or support them, depending on your choices. Choosing nutritious snacks can help keep you satisfied, maintain energy levels, and curb cravings, all while supporting your weight loss goals.
Here are 15 snack ideas that are not only delicious but also packed with nutrients to aid in your weight loss journey.
Greek Yogurt with Berries
Greek yogurt is high in protein, which helps keep you feeling full, while berries provide fiber and antioxidants. This combination makes for a satisfying and nutritious snack that can help support weight loss by curbing hunger and cravings.
Hard-Boiled Eggs
Hard-boiled eggs are an excellent protein and healthy fat source, making them a filling and nutritious snack option. Eating eggs can help keep you full between meals and prevent overeating, ultimately supporting your weight loss efforts.
Hummus and Veggies
Hummus is made from chickpeas, which are high in fiber and protein, while vegetables provide vitamins, minerals, and additional fiber. Enjoying hummus with fresh veggies like carrots, cucumbers, and bell peppers makes for a satisfying and nutrient-rich snack that can aid in weight loss.
Almonds
Almonds are packed with protein, healthy fats, and fiber, making them a nutritious snack that can help keep you feeling full and satisfied. Enjoy a handful of almonds as a midday snack to support your weight loss efforts and boost energy.
Apple Slices with Peanut Butter
Apples are fiber-rich, while peanut butter adds protein and healthy fats, making this snack both satisfying and nutritious. The combination of flavors and textures makes it a delicious option that can help curb cravings and support weight loss.
Cottage Cheese with Pineapple
Cottage cheese is high in protein and low in calories, making it an excellent snack choice for weight loss. Pairing it with fresh pineapple adds sweetness and additional nutrients, creating a tasty and filling snack that can help keep you on track with your goals.
Edamame
Edamame, or young soybeans, is a nutritious snack that’s rich in protein, fiber, and essential nutrients. Enjoying edamame as a snack can help keep you feeling full and satisfied, making it easier to stick to your weight loss plan.
Avocado Toast
Avocado toast is a trendy snack that’s also nutritious and satisfying. Avocado provides healthy fats and fiber, while whole-grain toast adds complex carbohydrates. Enjoying avocado toast as a snack can help keep you full and energized while supporting your weight loss efforts.
Kale Chips
Kale chips are a crunchy and nutritious alternative to traditional potato chips. Kale is packed with vitamins, minerals, and antioxidants, making it a healthy snack choice that can help support weight loss. Enjoy homemade kale chips seasoned with herbs and spices for a delicious snack.
Tuna Salad Lettuce Wraps
Tuna salad lettuce wraps are a low-carb and protein-rich snack option that can help keep you full and satisfied. Use canned tuna mixed with Greek yogurt or avocado instead of mayonnaise for a lighter and healthier alternative. Wrap the tuna salad in lettuce leaves for a nutritious, satisfying snack supporting weight loss.
Rice Cake with Almond Butter and Banana Slices
Rice cakes provide a crunchy base, almond butter adds protein and healthy fats, and banana slices add natural sweetness and fiber. Enjoying a rice cake topped with almond butter and banana slices makes for a delicious and satisfying snack that can help support weight loss efforts.
Quinoa Salad Cups
Quinoa salad cups are a nutritious, portable snack option perfect for on-the-go use. Quinoa is rich in protein and fiber, while vegetables add vitamins, minerals, and additional fiber. Prepare quinoa salad cups ahead of time using your favorite vegetables and seasonings for a tasty and filling snack that supports weight loss.
Chia Seed Pudding
Chia seed pudding is a nutritious and satisfying snack option that’s packed with fiber, protein, and healthy fats. Mix chia seeds with almond milk and your choice of sweetener, then let it sit in the refrigerator overnight to thicken. Enjoy chia seed pudding topped with fresh fruit for a delicious and nutritious snack that can help keep you full and satisfied.
Turkey Roll-Ups
Turkey roll-ups are a protein-rich snack option that’s easy to make and customize to your preferences. Fill turkey slices with hummus, avocado, vegetables, or cheese, then roll them up for a nutritious and satisfying snack. Enjoy turkey roll-ups as a quick and portable option that can help support your weight loss efforts.
Veggie and Bean Soup
Veggie and bean soup is a nutritious snack for cooler weather. It uses a variety of vegetables and beans to create a hearty and satisfying soup packed with vitamins, minerals, and fiber. Enjoy a cup of veggie and bean soup as a nutritious and comforting snack that can help support weight loss.
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Victoria Cornell helps women adopt a positive mindset even when the struggles of motherhood feel overwhelming. Victoria writes for multiple media outlets where she writes about, saving money, retirement, ways to reduce stress with mindset, manifesting, goal planning, productivity, and more.