
Finding the right snacks to keep you energized and on track with your weight loss goals can be challenging. However, snacking is important to a healthy lifestyle with the right choices.
Here are 15 simple and nutritious snacks that taste great and aid in your weight loss journey.
Greek Yogurt with Berries

Greek yogurt is packed with protein, which helps keep you feeling full longer. Top it off with some fresh berries for a sweet and satisfying snack that’s low in calories and high in nutrients.
Apple Slices with Almond Butter

Apples are a great source of fiber, while almond butter provides healthy fats and protein. Together, they make a delicious and filling snack that can help curb your cravings.
Veggie Sticks with Hummus

Crunchy veggies like carrots, cucumbers, and bell peppers are low in calories but high in fiber and nutrients. Pair them with a serving of hummus for a satisfying snack that will keep you feeling full and satisfied.
Hard-Boiled Eggs

Eggs are a nutrient powerhouse packed with protein and essential vitamins and minerals. Keep a batch of hard-boiled eggs in the fridge for a quick and convenient snack to keep hunger at bay.
Air-popped Popcorn

Skip the butter and opt for air-popped popcorn instead. This whole-grain snack is low in calories and high in fiber, making it a great option for weight loss.
Cottage Cheese with Pineapple

Cottage cheese is high in protein and low in calories, making it an excellent choice for weight loss. Add some fresh pineapple for a sweet, tangy, delicious, and nutritious twist.
Rice Cakes with Avocado

Rice cakes are a crunchy and satisfying snack that’s low in calories. Top them with mashed avocado for a creamy and flavorful treat that’s rich in healthy fats.
Edamame

Edamame, or steamed soybeans, are a great source of protein and fiber. Enjoy them as a snack on their own, or toss them into salads and stir-fries for an extra boost of nutrition.
Kale Chips

Kale is a nutrient powerhouse packed with vitamins, minerals, and antioxidants. Bake kale leaves until crispy for a crunchy and flavorful snack that’s perfect for munching on the go.
Chia Seed Pudding

Chia seeds are loaded with fiber, omega-3 fatty acids, and protein. Mix them with your favorite milk and sweetener and let them sit overnight for a creamy and nutritious pudding that’s perfect for snacking.
Mixed Nuts

Nuts are packed with healthy fats, protein, and fiber, making them a satisfying and nutritious snack option. Enjoy a small handful of mixed nuts as a quick and convenient way to curb your hunger.
Sliced Bell Peppers with Guacamole

Bell peppers are low in calories but high in vitamins and antioxidants. Pair them with homemade guacamole for a delicious and satisfying snack that’s perfect for dipping.
Turkey Roll-Ups

Roll up slices of turkey breast with your favorite veggies and a smear of mustard or hummus for a protein-packed snack that’s low in carbs and calories.
Cottage Cheese with Tomato Slices

Spread cottage cheese on whole grain crackers and top with sliced tomatoes for a light, refreshing snack that’s perfect for any time of day.
Frozen Grapes

Frozen grapes make for a sweet and refreshing snack that’s perfect for satisfying your sweet tooth without derailing your weight loss efforts. Simply wash and freeze grapes overnight for a cool and tasty treat.
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Victoria Cornell helps women adopt a positive mindset even when the struggles of motherhood feel overwhelming. Victoria writes for multiple media outlets where she writes about, saving money, retirement, ways to reduce stress with mindset, manifesting, goal planning, productivity, and more.